Knowing Your Vaginal Muscle

© Andrew Zaeh | ZAEH, LLC

Vaginal muscles are pelvic muscles surrounding the vagina where its contraction originally come from involuntary response even though it can be also controlled by the subject (voluntary response). The function and performance of vaginal muscle is not only beneficial for a pleasure of sexual intercourse but also has many health benefits, such as prevent urinary incontinence and female genital prolapses.

This vaginal vascular smooth muscle controlled by the pathway of cyclic Guanosine Monophosphate (cGMP)-  a protein kinase expressed in smooth muscle tissues – that contains an ester of phosphoric acid that plays a role in the regulation of smooth muscle contraction, as well as the specific cGMP substance known as phosphodiesterase type 5 (PDE5), which are both of them will response to an increased blood flow in the vagina causing sexual arousal or the strength (tones) of muscle itself.

In addition to involuntary contraction, the strength or tone of this muscle also influences the continuous contraction and endurance where its performances influenced by many factos such as being overweight, nutrient intake, aging, frequent of sex, childbirth, diseases, and hormonal status, causing the tone become saturated or even dysfunction and declined of vaginal muscle mass.The strength of vaginal muscle or pelvic floor muscle (PFM) can be measured by an instrument commonly used in obstetrics – a vaginal mamometry or perineometer for Maximmaly Voluntary Contraction (MVC) and endurance.

For women who were described as those with a poor pelvic muscle tone or loose vagina, and those with pelvic floor muscle dysfunction which often found in postpartum either caused by vagial delivery or cesarean due to injuries from obstetric events, there is no other intervention than improving their hormone levels (particularly with estrogen) to get their estrogenic activities that can stimulate above mechanisms, or doing Kegel exercises to train self-contraction (voluntary contraction) of their vaginal muscle.

Meanwhile, restoring the tightness of vaginal muscle by simply cutting this muscle fibers often we head as surgical procedures for vaginal muscle tightness.This is not completly true as the mechanism of contraction and smooth muscle tone would not be influenced by surgery outcomes rather than simply cut it for more narrow and tight but over the time and frequent of sex, it will stretch back.

In fact, there are so many recurrence vaginal and uterine prolapses for women underwent certain vaginal surgeries after several yeears that well documented in many medical journals indicating the tone of vaginal muscle still poor post-op. Read one of studies here for better understanding. This is including the strength of vaginal wall post surgery (ref).There are so many studies stated that certain vaginal surgical procedures (such as vaginal mesh surgery and such) offering lower recurrence rate and complication risks.

Regardless any improvement surgical procedures to date however, vaginal surgery has nothing to do with restoring the strength of vaginal muscle or wall (tissue) rather than resection of prolapses where its recurrence rate influenced by their hormone status post-op that helps patients healed over the time.

Read a study that shows how topical hormone replacement therapy overcomes prolapses, urinary incontinence, vaginal atrophy, and female genital disorders, which is translated into how important of estrogenic activities to restore the strength of vaginal or pelvic floor muscles, as well as female genital disorders here.That’s why, gynecologists and health experts suggested these women should also improve their estrogen levels post-op through dietary intervention, healthy lifestyle, kegel exercise, or hormone replacement therapy to maintain the strength both smooth muscle and tissue (vaginal wall).

Vaginal surgery or reconstruction is a good way if you already had vaginal or uterine prolapses, presence of tumor in smooth vaginal muscles, or malformation of vaginal vascular. But still, you should also maintain your estrogen levels as female genital prolapses mostly occurred due to estrogen deficiency causing recurrence incidence or exacerbate the disease with above mechanisms.

So, what’s this all about?

If you want to restore or tighten up vaginal muscles, underlying cause of estrogen deficiency should be taken into account first. That means, you repair and maintain it from the root cause of matter. See the picture below for the comparison between a weak and strong vaginal muscle mass for real strong of vaginal muscles.

Unfortunately, menstruation, diseases, aging, childbirth, side effect of medications (including oral contraceptives or fertility drugs), and other potential factors such as unhealthy lifestyle (heavy alcohol drinker or smoker), are factors that influences declined estrogen levels. Moreover to menopausal and postmenopausal women which is described as women with no more estrogen hormone will be produced.

The estrogenic activities of your estrogen does not only rejuvenate vaginal or pelvic floor muscles by increase or maintain the solid and fat of your vaginal muscle, but also rejuvenate vaginal tissue or wall by increasing collagen production that will be expsosured in the tissue, and keep the vaginal actively producing vaginal fluids for better moisture.

Otherwise, you can try certain vaginal tightening and rejuvenation gel/cream containing certain herbs with active estrogenic activities as an “external soruce of estrogen” to increase your vaginal muscle mass and restore its tone as well as thickening and more elastic of vaginal wall, including to the specific agent that can constrict the vagina within minutes for short-term outcomes. This process can be faster as it also contains abundant natural phenols that can speed up the absorption of these active substances.

Read the review of such products that available in the market these days, type of igredients they use, its effectiveness, as well as potential side effects in our homepage.

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Guidelines To Relieve The Toes Of Unsightly And Unhealthy Fungus

13632334Many people who play sports or work extremely long hours lay themselves open to a particularly bad disease of the foot that is notoriously hard to be rid of.  At the Long Island laser fungal toenail center, they have discovered a way to cure this disease in less than one hour.

Toenail fungus laser treatment (see here best alternative) consist of just shining a light on the nail-bed to kill off the spores that will keep growing if not killed. Of course, it is not easy for anyone to admit that they have a problem at all.  Very often they will just make excuses about why they do not want to swim today, or why they cannot go barefoot when walking on the beach etc.

But more often than not it is because they are ashamed or embarrassed to show this ugly infection to other people, including their family. But the effect of keeping shoes on all day, and through the evening, is what begins the problem which turns into something quite nasty if not sorted out.  Sweating throughout the day gives just the right environment for spores to multiply and spread to adjoining toes which eventually become extremely unsightly.

It is advisable, where possible, to only wear natural fibers at all times.  Cotton and leather are both acceptable, as well as the new ‘breathable’ style fabrics to let out any sweat build up.  Also using specific powders which athletes use or the ones which discourage spore growth will help in some cases.

Of course, in the ideal world we would be walking barefoot no matter what the weather.  At the very least we should try to change shoes at least once a day to give the feet time to breathe.  Another good idea is not to wear the same shoes continuously for days on end.  This gives the shoes worn the previous day a chance to recover from the punishment.

Moisture is what these spores need to survive so when taking part in sports that makes the person sweat is where the problem can begin.  Wet changing room floors; coming from swimming and not drying the feet properly; both are prime examples of the cause of this disease. Once the problem is there, then visiting one of these clinics which offer the light treatment is advised in all cases.

Special lights are shone through the nail onto the nail-bed where it will do the work and finish off the spores.  It only takes about half an hour and is painless. Most people will find that they will not have the problem again.  Those who have commented on the feeling say that it is a kind of warming sensation or a pin prick.  Either one is not uncomfortable so having this work done is as easy as booking an appointment to sort out the problem.

It surely must be better than painting on all kinds of toxic chemicals onto the feet which can be a bit messy to say the least.  Liver and kidney damage can occur after some time.

Boost Metabolic Process And Get Rid Of Unhealthy Toxins

boost-metabolismIf you want to shed bodyweight within the shortest time achievable within a wholesome and easy way and desire to retain the weight off for great, then keep reading and discover how you can obtain this weigh tloss in a very organic and safe and sound way with no the must starve yourself or get any diet dietary supplements. If your objective is usually to eliminate ten lbs or 50 lbs you are able to do it, the moment you understand how.

What does a quick weight loss diet plan method entail?

By way of a quick weight loss diet you follow through a nutritious diet plan made by nutritionists that will help you eliminate weight, burn off fat quickly and build muscle mass normally. The trick is usually to know which fat reduction diet programs operates the fastest.

By means of a quick weight loss diet plan, foods will become your pal not your enemy. You are going to be supplied with dietary recommendations, detailing which food items to consume and which foods to prevent. You are going to understand the way to use food to ensure your system can convert it into vitality and burn excess fat quicker as a result increasing your metabolic process rate.

You see, by employing a appropriate mix of carbohydrates, lean protein and fats that can assist you shed fat, your body will normally burn extra fat more rapidly than ever prior to. You are going to be furnished with a menu which will consist of recipes for breakfast, lunch, snacks and dinner.

Read more: Lose weight fast with Superbeets

An additional crucial accomplishment element to a quick weight loss diet plan is when to consume these meals and the way typically.The true secret for the good results of your quick weight loss system would be to stick to via with it and also you will recognize weight loss in much less ten days, your friends and family will probably be the initial to observe the weight reduction, their enthusiasm by yourself will keep you going.

Sadly a lot of people will at some point stop or go off the system and begin gorging on meals only to achieve again all of the lost excess weight that they have struggled so tough to drop. When you start a diet plan plan the body will get an prompt boost therefore increasing your metabolic process rate which will play an incredibly critical position in burning off the excessive excess fat.

There are a number of successful weight loss programs eating plans, several of which you can discover online and may expense you anywhere from $20 and upwards. Some will get as minor as eleven days to perform and some can take provided that thirty days.

Do some research on these ahead of you choose to buy 1 but I extremely advocate it if you are looking for a straightforward, safe and sound and powerful way to eliminate weight and to maintain it off for great.

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Types of Alcohols in Skincare and Hair care (Meladerm reviews)

alcoholinskincareAlong with dryness and irritation, most people also associate alcohol with redness and think of isopropyl, or rubbing, alcohol. Some people even avoid using skin and hair products with any alcohols, thinking that they will end up drying out the skin and hair. However, contrary to popular belief, not all alcohols are drying or irritating. Alcohols are used in skin and hair products for several reasons, including acting as stabilizers and emulsifiers or as a delivery system for hair products to be released from the packaging (e.g. with an aerosol hairspray). Here is a breakdown of the most commonly used alcohols for both skin and hair products:

Skin

  • Cetyl, cetearyl, cetostearyl, cetyl 40 alcohol – usually derived from coconut oil, these are called fatty alcohols and have a long molecular chain. These act as hydrators and emulsifiers to create a creamy consistency for facial and body moisturizers, and shampoos and conditioners.
  • C12-15 alcohol.
  • Stearyl alcohol – acts as a moisturizing agent.
  • Lanolin – derived from the sebaceous (oil) glands from sheep and acts as an emollient.

Hair

  • SD alcohol 40 – a high concentration of ethyl alcohol that is denatured and therefore unfit for human consumption. Used in hair products such as styling gels to provide even distribution and quick drying upon contact, and to leave little to no residue and provide maximum hold. This is the most commonly used alcohol in hair products and can cause the hair cuticle to become rough, due to the quick evaporation of water. Therefore, this is the alcohol that some people avoid using in hair care products.
  • Lauryl, cetyl, myristyl, stearyl, cetearyl and behenyl alcohol – all fatty alcohols used to give hair products a smooth, creamy feeling and to help seal the hair shaft and smooth down the cuticle.

The belief that alcohols will overdry the skin comes from the use of low molecular weight, or short chain, alcohols, the ones that will dry out the skin and hair since they evaporate very quickly. Low molecular weight alcohols include:

  • SD alcohol and SD alcohol 40.
  • Isopropyl alcohol.
  • Benzyl alcohol.
  • Ethanol – found in some hairsprays.
  • Ethyl alcohol.
  • Denatured alcohol (alcohol denat).
  • Methanol.

If these ingredients are found at the top of the list of ingredients for a product, it is safe to say that they will be too drying. But dermatologists and skin and hair experts emphasize that if they are found toward the bottom or last of the list, they were probably used as a degreasing agent and to help with the formation of a product.

The main concern of alcohol, especially with skin care, is when it is consumed – while people are aware of the health effects, drinking excessive amounts can cause a flushed appearance and dilation and eventual rupture of blood vessels. Excessive alcohol intake will also decrease the absorption of vitamin A (important for the anti-aging process) and cause increased toxicity of vitamins A and B carotene.

Buy Meladerm: http://birthorderplus.com/meladerm-review-by-jessie/

 

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The Phen375 Pills Review – Fat Burning At Its Most Effective

weight-loss-phen37Weight loss is a hot topic for millions of men and women. While it may be easy to talk about it is not so easy to achieve. That is unless you start to use the Phen375 fat burner on a regular basis!Since its release in 2009, Phen375 has proven to be the most effective weight loss supplement on the market. It is 100% legal and contains extremely powerful fat burning ingredients.

These ingredients will super-charge your metabolism, they will suppress your appetite, breakdown your body’s fatty tissues, and most importantly reduce your body’s ability to store fat.

Cravings

Your food cravings generally prevent ‘normal’ diets from working effectively. When you use this supplement willpower is not necessary! This is because it will keep your food cravings under constant control.

Read also: Phen375 Fat Burner: Customer Reviews 2016, Ingredients, Side Effects, Where To Buy It & More

How does it work?

Phen375 is a powerful combination of 5 ingredients. Each of these ingredients are highly refined and produced in a pharmaceutical environment. This combination guarantees delivery of the strongest and purest product to your body, and allows them to work effectively to help you lose weight. These compounds go to work immediately to burn away large amounts of body fat. They force your body into top gear and this happens even when it wants to slow down!

The result is highly effective weight loss. While these ingredients are of pharmaceutical grade you do not need a prescription to purchase Phen375.

How much weight can you expect to lose?

Quite rightly this is what everyone who is looking to lose weight needs to know!When you use the Phen375 fat burner on a regular basis you should expect to lose 5lbs in your first week. After this you should lose between 2lb and 5lb every week thereafter.

If this is not effective weight loss then I do not know what is!Increase your weight lossIt stands to reason that because your appetite will be suppressed you should make efforts to improve your diet. Once you have done this there is one other thing you really must address.

Exercise

Please do not stop reading now! It is a known fact that those of us who are overweight do little or no exercise whatsoever. The increased energy you will feel when using this formula will give you the ‘get up and go’ to start some regular exercising.

Don’t rush down the gym to take out membership! Start in the comfort of your own home and carry out just 30 minutes of gentle exercising 3 times a week. Include a 40 minute brisk walk every other day, and if you are into swimming or cycling then get on your bike down to the swimming pool!

The important thing about exercise is that you do it regularly and constantly. When you do so you will be amazed at the results.Combine!While the weight loss results of the Phen375 fat burner have proven to be effective you can maximize the results by improving your diet and starting a regular exercise regimen.

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Exposed Skin Care Review – Best Acne Treatment To Opt For!

exposed-skin-care-acne-scar-treatment‘Oh my God! Acne, now what to do? It’s not nice and pretty at all.’ Sounds familiar? Well, acne or pimples is one of the most common problems that haunt us during teenage or to be precise, any time. I too had spent too much on numerous anti acne treatments to get rid of the issue, but without any impressive outcome. Then a colleague told me about Exposed Skin Care. This is a pack of many solutions that cater to all the needs of the skin that is acne prone. Let us know more.

About the Solutions!

Exposed Skin Care is a great and advanced skin care kit to gain clear and healthy skin in a short time period. The kit has many skin care products that guarantee you acne free and clear skin naturally. Since acne is a real problem for people, these products offer you a clear skin within 30 days and leave you with a smooth face that looks healthy and pretty. Besides, they even help you with the most severe acne forms.

Ingredients!

  • Benzoyl Peroxide
  • Glycolic Acid
  • Green Tea
  • Aloe Vera
  • Tea Tree Oil

Does Exposed Skin Care Work?

These products help to kill the bacteria that causes acne and renew your skin naturally without any difficulties. They not only treat the acne scars but also prevent your face from forming new acne. Also, they help return your skin’s healthy and natural balance. This kit has many acne treatment products in it that offer reasonable and best acne cure that help you look and feel your best.

Read more: The Truth About Exposed Skin Care: Customer Reviews 2016, Ingredients, Side Effects, Where To Buy It & More

Advantages you will Get!

  • Works for person of any age
  • Suitable for all skin types
  • Prevents future breakouts
  • Kills bacteria and unclog pores
  • Reduces inflammation and controls sebum
  • Clears up existing acne blemishes

Besides, for maximum and overall results, you should order its complete kit rather than going for an individual product.

When to Expect Results?

I experienced amazing anti acne results in just a month. The solutions though claim to work within 2-5 weeks, and provide complete results within 30 days. Easy to use! I used the solution on my skin twice a day. Once in the morning and once in the evening as per the directions.

Avoid using, if…

  • Your skin is allergic
  • You are under 18

Any Side Effects

No! This is a very effective and best solution that I have came across so far. For me, every product of the solution is great to use!

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How Is C-Reactive Protein Related to Heart Disease?

C-Reactive Protein

Prior to testing for C-reactive protein (CRP), many individuals suffered heart attacks, strokes and other life threatening events without a single hint of warning. But when researchers discovered normal cholesterol levels were found in nearly half of heart attack patients, it meant there had to be an additional unknown factor at work. That’s when inflammation was identified as the underlying contributor to the onset of a heart attack.

C-Reactive Protein’s Relationship to Heart Disease

Inflammation results when excess bad cholesterol, or LDL, makes its way into the bloodstream through the arterial wall. Once LDL is there, the inflammatory response is triggered and cholesterol accumulates on the arterial wall at a rapid pace, leading to an arterial blockage and, eventually, a heart attack. During this process, C-reactive protein is released. This discovery has led to a widespread change in protocols related to heart disease screening and testing.

C-Reactive Protein Testing

Because of its direct connection to arterial inflammation, studies indicate CRP could be a better indicator of heart disease than cholesterol levels. In 2002, a Harvard study found that women with elevated C-reactive protein levels were more than twice as likely to suffer a heart attack or stroke as women with low levels. When tested against cholesterol’s ability to predict the development of cardiovascular events, C-reactive protein was approximately 40% better than cholesterol testing.

Benefits of C-Reactive Protein Testing

Not only is C-reactive protein testing more efficient, but also provides physicians and patients with the following benefits.

  • Inflammation – When compared with other tests to measure inflammation, using the CRP test has produced superior results.
  • Sensitive – As technology advances, the ability to test for increasingly smaller quantities of C-reactive protein draws near. Currently, levels as low as 1 mg per liter can be detected.
  • Practical – Unlike expensive laboratory testing, C-reactive protein tests are cost-effective and only require a tiny bit of blood to measure levels.

Live Heart Healthy

Natural ways to achieve healthy cholesterol levels include proper diet, regular exercise and healthy lifestyle habits. If you have high cholesterol or know someone who does, choosing the right plan of action can be confusing and overwhelming. While a variety of prescription medications are available, they’re not always the best option, as they can sometimes pose serious health risks.

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Does Grape Seed Extract Improve Cholesterol?

Grape SeedGrape seed extract has been found to positively affect overall health, particularly for individuals who suffer from metabolic disorders. For more than a millennium, this substance has been used in Europe to treat a variety of illnesses, from poor circulation to the improvement of vision in diabetes patients. Grape seed extract has been used for thousands of years. Today, it’s often taken as a supplement and is widely available over the counter.

Does Grape Seed Extract Improve Cholesterol?

Preliminary studies suggest grape seed extract paired with chromium could be an effective method of lowering total cholesterol and LDL, or “bad cholesterol.” Experts believe the flavonoids found in grapes (a significant factor in the health benefits of red wine) could play a key role in reducing bad cholesterol in the blood. Despite a number of promising studies, the scientific community has not yet made an official decision regarding the effectiveness of this extract in cholesterol reduction.

Active Ingredients in Grape Seed Extract

Grape seed extract packs a powerful combination of flavonoids, linoleic acid and vitamin E. Together, these active ingredients make up the restorative properties of grape seed extract and, among other things, may be capable of treating the following conditions.

  • Cancer – Though not yet tested in humans, early scientific evidence points to grape seed extract as a potential future treatment for cancer. Studies suggest the growth of certain types of cancer, including colon and prostate cancer, may be hindered by administering grape seed extract.High
  • Blood Pressure – Similar to resveratrol, studies show grape seed extract might protect blood vessels from damage. If scientifically confirmed in the future, this revelation could result in lower instances of high blood pressure in the overall population.
  • Vision Problems – Further research is needed, but early studies suggest supplements may help treat vision problems, which is good news for diabetes patients.

Risks of Taking Grape Seed Extract

As with all supplements and medication, there is a potential for side effects. However, grape seed extract’s known side effects are relatively mild and include dizziness, nausea, headache and an itchy scalp. Of course, those allergic to grapes should not take this as a supplement to prevent an allergic reaction.

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3 Herbs To Lower Cholesterol

3 Herbs To Lower CholesterolWhen attempting to lower cholesterol, you have a choice between natural and synthetic options. In the quest for a natural cholesterol reducer, many herbs have proven promising for those struggling to control cholesterol levels. Three herbs in particular stand out as potentially effective and are commonly used in integrative medicine. If you’re looking for herbs to lower cholesterol, read on!

Artichoke Leaf

Artichoke leaf extract, one of the top herbs to lower cholesterol, works by interrupting cholesterol synthesis in your body. Found naturally in artichokes, a substance called cynin can increase the production and flow of bile in the body. Between these two actions, cholesterol is excreted at a higher rate, which means it doesn’t stick around to clog your arteries. One study suggested cholesterol was lowered by more than 18% in six weeks after participants took 1,800 mg of artichoke leaf extract per day.

Red Yeast Rice

Once fermented by Monascus purpureus, or red yeast, rice is transformed into what’s commonly called red yeast rice. Used often to add a splash of color to foods, red yeast rice is often associated with red wine or Peking duck. For a millennium, China has turned to red yeast rice to alleviate a variety of physical ailments as well, such as poor circulation and gastrointestinal issues. In recent years, red yeast rice has been found to reduce blood lipid count. Unfortunately, most commercially-sold supplements contain just a tiny amount of red yeast rice, at most.

Green Tea

Among herbs to lower cholesterol, green tea is perhaps the most widely available. Recent studies suggest green tea is effective in reducing cholesterol levels, adding to its well-known antioxidant properties. To be effective in cholesterol reduction, green tea in excess of 80 ounces per day would be required. But, for people who already love green tea, this is hardly a challenge!

Other Herbs to Lower Cholesterol

Though formal research on effectiveness is lacking, some believe other herbs to lower cholesterol are available. Specifically, yarrow, holy basil, ginger, turmeric and rosemary have proven successful for some individuals.

Herbal vs. Traditional Options

Often, there are more potential benefits and less risk when taking herbs versus prescription medication. Though treatment decisions are up to the individual, prescription medications can lead to many serious health risks.

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How To Calculate Total Cholesterol

Calculate Total CholesterolThe human body doesn’t only differ in genetics from male to female, but also physiologically. While women are blessed with estrogen a hormone that prolongs life, men are cursed with Testosterone a hormone that not only gives rise to violent behavior, but also to cholesterol related issues that shorten life.

The term cholesterol might scare many out of their wits and neither men nor women are safe from it, but in reality there are two completely different kinds of cholesterol that affect both men and women differently. To explain the actual facts about cholesterol and what is good cholesterol and bad cholesterol, we have come up with a helpful guide for you.

What is Cholesterol

The word cholesterol can strike fear in the heart of the masses, the first signs of cholesterol indicate the entrance into old age and the beginning of a life long battle. Cholesterol is actually produced by the liver and not by the heart. Few food products also contain high amounts of cholesterol, which travel along the blood stream and get lodged in the heart vessels.

Cholesterol is produced in the human body at one thousand cc a day, to help build the walls of cells and it also helps the body to produce its own vitamin D. But like the con to every pro, excess amount of cholesterol can result in tissue and fat deposits in the arteries of the heart, making the heart weak and even resulting in heart attack.

One thing should be kept in mind that not all cholesterol levels are bad and there are few good cholesterols also that helps the body to function properly. So what is good cholesterol and bad cholesterol, and how do they help or effect the body should be understood to live a healthy life.

What is Good and Bad Cholesterol?

  • Good Cholesterol – The term cholesterol does not only mean bad things as High Density Lipoprotein or HDL is considered to be a good cholesterol and the bodies waste disposal unit. HDL carries fat cells, tissues and LDL out of the arteries of the heart and blood and disposes the waste product through the liver. High levels of HDL can prevent many heart diseases and even heart attack. Studies from time and again have shown that low levels of HDL at 40% in men and 50% in women, have been the major cause of multiple heart diseases and even heart attacks in both genders. The best way to raise HDL level in the blood, is to exercise, reduce excess weight and eat fruits and vegetables.
  • Bad Cholesterol – Bad Cholesterol or LDL has become one of the leading causes of heart diseases and even heart attacks in many cases. As people grow older their metabolism slows down and excess amounts of LDL which carries fats and tissues, clog the arteries of the heart , giving rise to heart disease and even heart attack. As the modern day progresses, so does our dependency on junk food, many times due to the poor eating habits and excessive consumption of junk food can lead in raised levels of LDL in the blood stream, causing various ailments.

No matter how & what is good cholesterol and bad cholesterol is, it should be tried to be kept at normal levels to avoid any heart related issues. Which is why doctors on a regular basis advice to avoid junk food, eat healthy and exercise as much as possible to live a long and healthy life.

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