Grape seed extract has been found to positively affect overall health, particularly for individuals who suffer from metabolic disorders. For more than a millennium, this substance has been used in Europe to treat a variety of illnesses, from poor circulation to the improvement of vision in diabetes patients. Grape seed extract has been used for thousands of years. Today, it’s often taken as a supplement and is widely available over the counter.
Does Grape Seed Extract Improve Cholesterol?
Preliminary studies suggest grape seed extract paired with chromium could be an effective method of lowering total cholesterol and LDL, or “bad cholesterol.” Experts believe the flavonoids found in grapes (a significant factor in the health benefits of red wine) could play a key role in reducing bad cholesterol in the blood. Despite a number of promising studies, the scientific community has not yet made an official decision regarding the effectiveness of this extract in cholesterol reduction.
Active Ingredients in Grape Seed Extract
Grape seed extract packs a powerful combination of flavonoids, linoleic acid and vitamin E. Together, these active ingredients make up the restorative properties of grape seed extract and, among other things, may be capable of treating the following conditions.
- Cancer – Though not yet tested in humans, early scientific evidence points to grape seed extract as a potential future treatment for cancer. Studies suggest the growth of certain types of cancer, including colon and prostate cancer, may be hindered by administering grape seed extract.High
- Blood Pressure – Similar to resveratrol, studies show grape seed extract might protect blood vessels from damage. If scientifically confirmed in the future, this revelation could result in lower instances of high blood pressure in the overall population.
- Vision Problems – Further research is needed, but early studies suggest supplements may help treat vision problems, which is good news for diabetes patients.
Risks of Taking Grape Seed Extract
As with all supplements and medication, there is a potential for side effects. However, grape seed extract’s known side effects are relatively mild and include dizziness, nausea, headache and an itchy scalp. Of course, those allergic to grapes should not take this as a supplement to prevent an allergic reaction.