Category Archives: High Blood Cholesterol

How to Reduce Bad Cholesterol

A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help.

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The Dangers of Having High Blood Cholesterol

The Dangers of Having High Blood Cholesterol

It has been studied and proven that people with elevated cholesterol levels are already in danger. How much more danger they could be in if they have high blood cholesterol. Research has proven that the human body is creating cholesterol in its own. Thus, it is important that you do not have to add saturated fats into the system. To grasp fully the severity of high blood cholesterol in the body, you should understand what it can do for you as well.

Uses of Cholesterol and Where We Get It

Cholesterol is described as the liquid substance that is part of the formation of the cells. As the human body is creating this nutrient naturally, it means that you do not have to ingest additional food products to increase it. This nutrient is actually useful in the manufacturing of certain hormones and vitamins like the Vitamin D and other nutrients that help digestion and internal functions.

Two Kinds of Cholesterol

Generally, the human body has two kinds of cholesterol; namely, these types are the low density lipoprotein and the high density lipoprotein. It has been said that the presence of the high HDL cholesterol or high density lipoprotein is good for the body provide that it stays within the range. On the other hand, the high blood cholesterol that has elevated levels of LDL will potentially harm the body. This substance can potentially increase in the blood stream and will eventually block the flow of blood in the arteries, which prevents the proper movement of blood from the heart to other parts of the body.

The presence of such increased levels of LDL in the bloodstream can lead to dangerous ailments. The high blood cholesterol is only noticed once a regular cholesterol test is conducted and tested. These cholesterol tests are the only way to check if there is a presence of plaque in the arteries and veins. Once it has been detected, the high blood cholesterol needs to be treated to prevent the occurrence of heart diseases such as heart attacks and strokes.

Further research has proven that the person who has appropriate levels of the high density lipoprotein has bigger chances of fighting the LDL cholesterol. If the person has high blood cholesterol levels, then the bigger possibility of him getting a heart attack happens. For most the best strategy to combat this high blood cholesterol is to have the right diet and exercise. Reducing the high blood cholesterol requires certain efforts on your part for it to be successful.

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